What I Do When I Completely Lose It (Because I’m a Mindful Parent, Not a Robot)
I teach mindful parenting. I coach parents on staying calm, grounded, and connected with their kids.
And sometimes… I completely lose it.
Yes, I yell.
Yes, I snap.
Yes, I’ve said things I wish I could take back.
Here’s the truth: Mindful parenting doesn’t mean you never react. It means you notice when you do, repair the connection, and learn from it.
When I catch myself losing my cool, I follow a simple 3-step reset:
Pause. Sometimes I literally step into another room.
Breathe. A slow inhale and a longer exhale to calm my nervous system.
Repair. I own it: “I’m sorry I yelled. I was feeling frustrated, and I want to try again.”
Every time I model this, I show my kids that mistakes aren’t the end — they’re an opportunity to reconnect.
You don’t have to be perfect to be mindful. You just have to be willing to notice, reset, and repair.