A young boy and a woman are on a beige sofa, smiling and playing together face-to-face, touching noses in a loving interaction.

Mindful Parenting Coaching

Cover of the book titled "Raising Good Humans" by Hunter Clarke-Fields, MS, AE, with a foreword by Carla Naumburg, PhD. The subtitle reads "A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids." The cover features illustrations of four colorful trees at the bottom.

The Mindful Parenting Package

For parents who want a comprehensive framework, I offer a virtual 9-session Mindful Parenting course designed to guide you step-by-step through:

  • Mindfulness Practices — meditation, breathing, and awareness exercises

  • The Science of the Brain — understanding how emotions and stress impact your child and yourself

  • Practical Strategies — tools for everyday parenting moments

  • Skillful Communication Techniques — using language that builds connection and reduces conflict

  • Deep Inner Work — uncovering personal stress triggers and patterns to create lasting change

The virtual 9-session coaching package walks parents step-by-step through the core pillars of mindful parenting:

  • Module 1: Introduction to Mindful Parenting
    Learn the foundations of mindful parenting and how being present creates stronger relationships.

  • Module 2: Taming Our Triggers
    Discover how to recognize and manage your own emotional triggers, so you can respond with calm instead of reacting with frustration.

  • Module 3: Cultivating Compassion
    Develop compassion for yourself and your child, creating a safe, supportive environment for growth.

  • Module 4: Handling Difficult Feelings
    Learn tools to navigate challenging emotions — both your own and your child’s — with awareness and skill.

  • Module 5: The Art of Mindful Listening
    Master the skill of truly hearing your child, building trust, connection, and understanding.

  • Module 6: Loving and Effective Speech
    Use language that encourages cooperation, reduces power struggles, and strengthens your child’s confidence.

  • Module 7: Resolving Conflicts Mindfully
    Gain practical tools for navigating conflict with respect, calm, and long-term solutions.

  • Module 8: Supporting Your Peaceful Home
    Bring it all together to create a calmer, more connected home environment where both you and your child can thrive.

Mindful parenting is not about being perfect.
It's about being present, aware, and intentional — even during the hard moments.

Whether you're feeling overwhelmed or simply want to strengthen your parenting approach, my coaching offers practical tools you can start using right away. Transformation takes time and is an investment to becoming the peace-filled parent you want to be!

Let’s build a stronger connection with your child — one conversation at a time.